Do you have negative thoughts and fears which stop you from being truly happy? 

 

We experience over 60,000 negative thoughts every single day! The result is that our thoughts and emotions make us think and feel stressed, frustrated and worried which keeps us in fear and hold us back from being happy. Thankfully meditation is the medication that ends the cycle!

 

Meditation is perfect for:

- Getting into the calm space beyond our thoughts 

- Overcoming the triggers of our negative thoughts

- Quietening the inner voice which brings up our fears

- Keeping calm through stressful situations

- Not getting annoyed by things that normally would!

 

I've put together this 10 minute guided meditation which is the perfect introduction to overcoming the negative thoughts you face everyday. Selecting this meditation takes away all the hassle of the process for you.

 

Complimentary Guided Meditation

 Please enter your details below to get your hands on your personal guided meditation recording 

 

Thank you for choosing this meditation :)

Hear from those who are using it daily!

 

 

 

Kris has produced a great guided meditation!! I put it on after my mum, who is a key NHS worker, came back from work to help both of us relax and unwind! It helped massively to focus on the present moment and stay positive! Would definitely recommend.

Rohan

 

I am also completing 21 Day Abundance meditation with Deepak Chopra and found your meditation more easy to follow and guide me through. Your voice is very soothing!

 

Chica